Unlock Your
Spine & Hips
"Free Younger: Move Freer In 4 Weeks"
Ease your stiffness and boost your mobility with this simple & effective 4 week mobility program.
(No crazy stretches or gym memberships needed)
Is Back Pain Just Part Of Getting Older?
There is a common misconception that back pain and stiffness is just part of getting older and something we have to accept in middle age. But, this is simply not true. For many people, life gets busier over the age of 30 when the demands of work, kids and running a house increase and this can lead to looking after yourself slipping down the priority list. This can result in simple movements that were once so easy, such as putting on your socks in the morning, getting out of the car or lifting out the rubbish bins, becoming a struggle.
However, it does NOT need to stay like this.
By practicing as little as 15 minutes of specific movements 3 times a week you can start to free up stiff joints, ease tension in tight muscles and take the struggle out of everyday chores.
I Created This Program Because:
Over the last 10 years of working as a physiotherapist, I have seen hundreds of people over the age 30 with stiff hips and sore backs.
While everyone will have their own individual story as to how their aches and pains came about, there are some movement restrictions that I regularly see in people with these complaints.
If these restrictions were not present, a lot of their problems could have been prevented.
In my 4 week 'Unlock Your Spine & Hips' Program I have put key exercises together to help you undo the movement restrictions that can lead to back and hip complaints.
I have compiled them into 15 minute mobility routines that makes them more enjoyable and easy to do. You just need enough room to put down a mat, press play on your phone, tablet or laptop and begin working on improving your movement from the comfort of your own home.
So, if you have neglected your mobility over the years, and need some structure and a plan that is easy to follow, then this 4 week program will be perfect for you.
This Is Suitable For You If:
You regularly feel stiff and tight in your neck, back or hips.
You have suffered with back pain, sciatica, neck or hip pain before and want to prevent it from happening again.
You want a program that is acheivable, easy to follow, and doesn't take too much time out of your day
You want to be more active but everytime you try to exercise you feel pains and are worse off afterwards.
You want to keep mobile and active for as many years as possible and prevent arthritis, joint replacements or surgeries from slowing you down.
You have a sedentary job where a lot of your sitting and want to prevent yourself from 'seizing up'.
You neglected your mobility over the years and realise that it's not only going to worse unless you do somethign about it.
Who Am I?
Hi, I'm Derek Stenson, a Coru Registered Physiotherapist. I set up my clinic Midlands Physio & Back Pain Clinic in 2015 and over the past 10 years I have grown the clinic into one of leading clinics in my region for helping people with back pain. (over 160 5 star Google reviews and counting)
My interest in helping people with back pain came from my own struggles with it.
I suffered with back pain regularly in my 20’s and it wasn’t until I got into my 30’s that I got a handle on it.
This happened when I learned a different approach to treating back pain to the traditional one I was taught in physio college.
This approach involved a better understanding of how our body behaves, how our breathing can influence our movement and how a lack of mobility and strength in key areas can lead to problems in others.
I have been using this approach in my clinic over the past 7 years and more recently I have starting sharing it in my online programs too, which you will find in Unlock Your Spine & Hips.
If you want a movement program that’s easy to follow, doesn’t require much time to do and will help to nourish your joints, then this program is a perfect starting point for you.
Press Play Below To See A Sample Of What To Expect
This Is What You Get Access To When You Join:
Lifetime access to 12 x 15 minute mobility routines that you can work through over 4 weeks or longer if you need to.
Access to the 'Unlock Your Spine & Hips' program on the Move Well Feel Well App where you can easily follow the videos anywhere from your tablet or phone.
Clear and detailed demonstrations of each movement making the exercises easy to follow along to even if you have little exercise experience.
Messaging support as your work through the program where you can ask me questions or get additional guidance on exercises.
Exercises that are prescribed by a physio that are used everyday in my clinc.
PLUS a bonus of 5 key exercises that you need to do to build a stronger core
PLUS: Join Today And Get
Bonus 1
5 keyhip strengthening exercises to help you built rock solid hips.
Bonus 2
5 additional hip mobility exercises that focus on imporving joint health and stability.
Bonus 3
5 Core exercises that focus on building core strength to help protect your back.
To Participate In The Program You Need:
A minimum of 15 minutes three times a week to be able to complete three workouts.
To be physically able to particiapte in a movement program such as this.
A motivation to improve your mobility and joint health.
A want to learn more about how you can take action and take control of your body without having to rely on medication, doctor's or surgery.
Real Feedback From People Who Completed The Program
"Definitely feel less restricted in my neck. I feel I’m standing taller too. My chest has really opened up.''
Ronan M
"Nicely progressing through the exercises . Giving excellent relief of tension."
Joe H
"Loved that the videos were straightforward and short which helped fit it in to a busy day."
Tara F
"I liked that it was on an App which made it easy to set up and watch on your phone."
Sandra C
"Has really helped my back in the morning. If it feels stiff I just follow one of the workout days"
Patricia S
Get lifetime access to all of this now for LESS than the cost of one physio session
All for Just €64.99
Click the link below and first create an account with an email and password
You'll be then brought to a secure payment page where you can pay and access the program immediately.
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