Run Longer
Run Stronger
"Run Faster, Hurt Less, and Stay Injury-Free — In Just 6 Weeks!"
"The ultimate strength and mobility program designed for recreational runners
who want to run stronger, longer, and pain-free."
"Tired of aches, pains, and injuries slowing you down?"
Struggling with tight glutes, achy knees or calves that never stop moaning?
Worried that those niggles are one run away from becoming a full blown injury?
Want to run faster but your body feels like it's working against you?
Know you should be doing some strength and mobility training but have no idea where to start?
Then look no further as you have arrived.
"You don’t have to guess anymore. You see "Most runners focus only on their mileage – but without the right strength and mobility work, you will hit a plateau (or worse, get injured!)"
This program is your step-by-step system to run strong, run long — and actually enjoy the process."
Introducing Run Strong Run Long:
"6 weeks of focused mobility, strength, and stability training — designed by a physio for runners like you."
✅ 3 Mobility exercises per week ✅ 3 Strength & Stability exercises per week ✅Take no longer than 15 minutes 2 - 3 times per week ✅ Easy to follow videos that you can do anywhere ✅ Lifetime access so you can take as long as you need
Your 6 Week Transformation Journey
"The Run Strong, Run Long Program is designed specifically for runners like you. With clear and easy-to-follow exercise videoss, you’ll be guided through a program to improve mobility, increase strength, and develop the stability needed to run better and avoid injury.
Week 1-2: We focus on building strong Foundations Week 3-4: We build Strength & Power Week 5-6: Build endurnace resilience
"Each week you'll unlock simple, structured routines that fit easily into your busy schedule — no guesswork."
"Imagine This In Just 6 Weeks..."
You’re running further and faster without the aches.
You feel strong, mobile, and confident every time you lace up.
You’re actually looking forward to runs — not worried about breaking down.
You know exactly how to take care of your body long-term.
" It's not just about running. It's about loving running again."
Who Am I?
Hi, I'm Derek a Coru Registered Physiotherapist who runs Midlands Physio & Back Pain Clinic I help people who are stuggling with pains, aches and movement restrictions on a daily basis.
I know what it is like to have struggle through your day with back pain and I know the difference that doing certains mobility exercises consistently can make. I created this course to help people move and feel better and prevent pains and injuries from occuring?
Press Play Below To See A Sample Of What To Expect
Here From Runners Who Have Already Run Lomnger
Are you noticing any improvements in your movement and how you feel on a day to day basis"Definitely feel less restricted in my neck. I feel I’m standing taller too. My chest has really opened up.''
Ronan Moore
How are you finding the challenge so far?
Nicely progressing through the exercises . Giving excellent relief of tension.
Joe Hall
What did you like best about the mobility program? The videos were straightforward and short which helped fit it in to a busy day!
Tara Farrell
What did you like best about the mobility challenge?
I liked that the course was on App and you could go and do the exercises at a time suitable to yourself.
Sandra Collins
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