The App that helps people from their 30's to their 60's to move well, feel strong and stay injury free so they can keep active and healthy for years to come
Move Well
Feel Well APP
Mobility & Flexibility
Turn back time by undoing years of stiffness and poor movement
Strength & Longevity
Reduce the loss of muscle and decline in strength that begins to occur over the age of 30
Prevent Aches & Pains
Stay active and prevent aches and pains by moving more effectively and efficiently
Practice With Me
Anytime
Anywhere
The Move Well Feel Well App is like having your own movement coach and physio in your pocket, available whenever and wherever you need it.
Whether you prefer to follow one of my structured 4 week movement programs, want a quick mobility routine to practice, or want to start building strength safely at home, you have everything you need in one place to help keep you healthy and active.
What's Included In The App
Build Strong Foundations and resilient joints with my 4 week lower body, spine and upper body movement programs.
Direct physio guidance on how to self manage and keep aches and pains at bay
Improve your mobility &
flexibility by following clearly demonstrated exercise mobility routines.
Prevent muscle loss and keep your joints strong and resilient so you can keep active and prevent injury
Improve your cardio vascular health with a range of cardio workouts you can follow at home
You have 7 DAYS of FREE access to check it all out
FAQ's
Yes! The Move Well Feel Well App is designed to work seamlessly on all phones, whether you have an Apple or Android device. You can also enjoy the app on other devices like your laptop, iPad, or even your TV by using features like AirPlay or screen mirroring.
Definitely. There are plenty of beginner suitable exercises and workouts. Once you master them you have the option to work your way up to more demanding exercises to challenge you further.
It depends what you want to do. The majority of exercises on the APP use bodyweight only, however there are dumbbell and kettlebell programs in the strength section.
You get 7 days to try the app for free after which you'll be charged a monthly, six month or annual fee depending on the payment option you choose.
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